RESOURCE

Personal Satisfaction Wheel

The wheel is one of the most effective tools available for measurement of individual life balance and satisfaction. It has been developed and used to great effect by coaches and clients alike as a touchstone that can illuminate aspects of life that are thriving and identify areas that may need a fresh way of thinking to improve them.

To explore your own levels of balance and satisfaction consider the areas outlined below and reflect both on the questions we’ve asked and on the thoughts and feelings that they create in you. To receive a short personalised report on your wheel, simply add your name and email address.

wol

CATEGORIES

wol 1. Friends & Family

How close are you to your friends & family? Do you have the opportunity to invest time and energy into the people that mean the most to you and to what degree are you being energised and supported by these relationships?
UNSATISFIED

FULLY SATISFIED

wol 2. Health

How well is your body holding up? Do you feel that you are in good physical shape and taking regular exercise? Are you happy with your relationship with food and alcohol? Are you getting enough regular sleep?
UNSATISFIED

FULLY SATISFIED

wol 3. Finances

Are you at, or close to the point of being financially free? Do you have a satisfying lifestyle with enough savings to see you through an unexpected crisis? Is money a major stress point in your life?
UNSATISFIED

FULLY SATISFIED

wol 4. Business/Career

Are you happy in your work? Do you feel fulfilled and energised by your career? Does your work reflect your personal values? Are you as successful as you would like to be? How strong are your work relationships, and how highly are you regarded within your organisation? To what degree do you feel like an imposter in your role at the moment?
UNSATISFIED

FULLY SATISFIED

wol 5. Core Relationships

Are you satisfied and content in your core relationships? If you have a partner is this relationship fulfilling and bringing a positive energy into your life? If you are single does this satisfy you? Do you feel loved by the people who mean the most to you?
UNSATISFIED

FULLY SATISFIED

wol 6. Personal & Spiritual Growth

Are you living the life that you want to live or are you working to bring about someone else’s dream? Are you being stretched intellectually and emotionally through the things you do on a daily basis? Are you continuing to learn about yourself and develop deeper self awareness? How secure and grounded do you feel?
UNSATISFIED

FULLY SATISFIED

wol 7. Fun, Recreation & Creativity

Do you have hobbies and leisure activities? Do you have time for yourself and to spend with friends? Are you developing your creative side as much as you want to? Is there room for fun in your life?
UNSATISFIED

FULLY SATISFIED

wol 8. Physical environment

When you’re at home do you feel safe, secure and content? Do you live in the environment you would have chosen to live in? Do you have too long a commute to work? Does your physical location create stress or depression in you?
UNSATISFIED

FULLY SATISFIED